Fact: Babies cry.

Crying is normal for babies. This can be their way of communicating. They can't talk to you, so they cry when they are hungry, tired, hot, cold, wet, or when they are having gas pains, or are in any way uncomfortable.

Many babies cry a lot, even when there doesn't seem to be anything wrong. This doesn't mean that you are a bad parent, or that they hate you or that they are crying to annoy you. Babies can't reason that way.

Remember to try to stay calm and talk to the baby in a quiet, soothing voice. Never shake a baby. Babies' heads are large in comparison to the rest of their bodies and their neck muscles are weak. Shaking a baby for even a second or two can cause blindness, mental retardation, seizures, hearing loss, paralysis, even death. It is better to put the baby in a crib, and walk away for a few minutes if you are feeling too stressed.

• The crying will decrease.
• It's ok to place the baby in a safe place and walk away for a few minutes.
• Do not hesitate to call the doctor if you're worried about excessive crying.
• Take care of yourself. Get the proper nutrition, exercise and rest. Practice stress busters such as deep breathing, listening to music, visiting a friend.
• Make sure you get enough adult companionship.

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