Recipes for Healthy Eating
(All links are PDF files)
| "Color Your Plate" Recipes |
- Week 1
Fresh Vegetable Stew
Four Pepper Pasta
Twice Cooked Noodles
Summer Fruit Salad
Easy Fruit Yogurt Dessert for Two
Tofu Peasant Salad
|
- Week 2- Blue/Purple
Eggplant Tomato Casserole
Purple Cow Smoothie
Berry Blue Yogurt Granola Parfaits
Doubly Good Blueberry Cup
Vegetable Kabobs & Garlic Sesame Sauce
Roasted Beets
|
- Week 3- Green
Tabouli
Easy Caeser Salad
Easy Italian Side Salad
Asparagus Medley
Garlic Green Beans
Lemon Broccoli Salad
|
- Week 4 - Red
Quick 'n Easy Marinara Sauce
Radish Dip
Red Salad
Grape Apple Waldorf Salad
Tomato Potato Salad
Baked Apples & Cranberries
Watermelon Gazpacho Salad
Creamy Fruit Smoothie
|
- Week 5 - Yellow/Orange
Cranberry Buttercup Squash
Winter Vegetable Soup
Green & Gold Salad
Romaine, Orange & Jicama Salad
Honey Roasted Root Vegetables
|
- Week 6 - White, Tan & Brown
Country Mushroom Soup
Vegetable Chopped Suey
Boiled Banana Dessert
Cauliflower Popcorn
Pristine Pears Christine
Caramelized Onions
|
| Fourth of July Recipes |
- Patriotic Picnic
Red 'n White Caprese Salad
Knee-High-By-The-4th-of-July Corn Salad
Firecracker Grilled Salmon
|
Revolutionary New Potato Salad
Yankee Doodle Fruited Trifle
Give-Me-Liberty-From-Beef Burgers
All-American Pink Lemonade |
| February is Heart Month |
- Heart Healthy Recipes
Layered Yogurt & Fruit Cups
Grape & Apple Waldorf Salad
Spinach Mandarin Salad
Baked Salmon with Curry
|
Spicy Baked Tilapia
Flavor All Seasoning
Spicy Flavor All Seasoning
The Best Bean Chili
Beans & Rice with Sun-Dried Tomatoes
Chocolate Meringue Kisses |
| "Maintain Don't Gain" Recipes II |
- Thanksgiving Recipes
Turkey Cutlets & Tangerine-Cranberry Sauce
Glazed Brussels Sprouts
Maple-Glazed Sweet Potatoes
Pumpkin Pie in a Pecan Crust
|
- Thanksgiving Leftovers
Thanksgiving Salad
Turkey Sandwiches & Spicy Cranberry-Pineapple Relish
Turkey Crostini
Cranberry-Orange Salad Dressing
|
- Holiday Party Recipes
Walnut Cheese Ball
Artichoke-Parmesan Spread
Cranberry-Crab Appetizer
Salmon Mousse
Roasted Eggplant “Caviar”
Stuffed Mushrooms
|
- Holiday Recipes
Potato Pancakes & Yodurt-Dill Topping
Marinated Crudités
Creamed Spinach
Bruschetta Salad
|
- Holiday Dessert Recipes
Banana Split Dessert
Meringue Cookies
Fruited Trifle
Cranberry-Pistachio Biscotti
Bejeweled Fruit Salad
Piña Colada Dip for Fruit
|
- Holiday Mocktail Recipes
And Quick Party Ideas
Eggnog
Christmas Wassail
Cranberry Cooler
Veggie Wraps
Fruit Platter
Hummus or Fresh Salsa
Shrimp Cocktail
Mini Fruit & Veggie Kabobs
|
- Kitchen Staples
Here's a handly list to hang on the
fridge & check before shopping
|
|
| "Maintain Don't Gain" Recipes I |
- Cookie Recipes
Chocolate Chip Cookies
Fudgey Brownie Cut-Outs
Peanut Butter Cookies
Sugar Cookies
Applesauce-Oatmeal Cookies
Gingerbread Cookie Cutouts
Vanilla-Lemon Cookies
|
- Gift Giving Recipes
Chai Tea Mix
Friendship Soup Mix
Candy Cane Bath Salts
Chicken Noodle Soup in a Jar
Holiday Cranberry & Pistachio Biscotti
Cinnamon Oatmeal Pancake Mix
|
- Thanksgiving Recipes
Eggless Nog
Roasted Turkey & Balsamic Brown Sugar Sauce
Stuffing & Cranberries
Green Bean Casserole
Easy Mashed Potatoes
The Best Light Pumpkin Pie
|
- Holiday Recipes I
Hot Apple Cider
Spiced Artichoke Spread
Spinach Dip
Spinach & Mushroom Salad
Sweet & Spicy French Dressing
Pork Tenderloins & Pineapple Stuffing
Chunky Applesauce
Potato Latkes
|
- Holiday Recipes II
Cranberry Wine Spritzer
Champagne Punch
Spicy Passion Punch
Mock Pink Champagne
Spicy Cranberry Warmer
Florentine Stuffed Mushrooms
Fiesta Quesadillas
|
- More Recipes
Banana Oat Shake
The Zinger Smoothie
Savory Cilantro Dip with Baked Tortilla Chips
Crunchy Pea & Shrimp Salad
Lentil Barley Stew
Thai Wraps
New Year's Black Eyed Peas & Rice
|
|